On 25.08.09 Iron Brion came to Bailey Road School.
It was an awesome show. It was about eating healthy and what foods are good for us.
I learnt that red meat like steak, lamb and beef contain more iron than white meat like chicken and fish. Also you would have to eat two kilograms of spinach to get the same amount of iron from one hundred grams steak.
I am glad you got the message about eating a balanced diet. Good examples.
ReplyDeleteGreat Samantha, you have really showed me the meaning of balanced diet.Great exaples on balanced diet.
ReplyDelete